Retreat Schedule

Day One

4:00 pm - Arrival

5:00 pm - Welcome Circle

5:30 pm - Dinner

6:30-7:15 pm - Mingle

7:30- 8:40 pm - Restorative Yoga + Soundbath

9:00 pm - Down time

10:00 pm - Lights out

Day Two

7:00 am - Tea / Coffee Available

8:00 - 9:00 am - Morning Yoga

9:30 am - Breakfast in silence

10:30 - 1:30 pm - x-country skiing or snowshoeing + lunch w/ Heather

2:00- 5:00 pm - Rest | Massage | Nap

5:30 - 6:45 pm - Evening Yoga + Soundbath

7:00-8:00 pm - Dinner

8:00 -9:45 pm - Satsang (Sacred Circle)

10:00 pm - Lights out

Day Three

7:00 am - Tea / Coffee Available

8:00 - 9:00 am - Morning Yoga + Breathwork

9:30 am - Breakfast in silence

10:15- 1:00 pm - Art w/ Shannon

1:00 pm - Lunch

2:00- 4:00 pm - Rest | Massage w/ Myriah | 1:1 Energy Healing Session

4:30 - 5:45 pm - Evening Yoga + Soundbath

6:00 - Dinner

7:00 -8:00 pm - Energy Healing w/ Lily

8:15 pm - Closing Ceremony

10:00 pm - Lights out

Day Four

7:00 am - Cacao Ceremony w/ Lily

8:00 - 9:00 am - Morning Yoga + Breathwork

9:30 am - Light breakfast

10:30 am - Pack up + Clean Up

11:00 am - Depart

*Important note -- You can choose to :

( you will miss some activities and pricing will remain as it is)

Please let Stephanie know if you choose to arrive a day later or leave early.