Stephanie Frost
Yoga teacher|500hrYTT
Breathwork Facilitator
Kids and Family Yoga
My Story
Since a little girl, I've always been drawn to the unknown. Curiosity was always the first impulse of the mind when presented with something new. Materialistically, I grew up with little. Universally I am abundantly blessed! I was the kid who was always found outside of the house climbing trees, playing with the neighbors' kids, or biking the town until I get soaking wet with sweat and slightly dehydrated after being under the tropical sun for hours on end. Nature and being outside was my refuge from the not so peaceful household I grew up in.
While the children around me were busy following trends, I was busy observing people's behaviors and be so totally curious why people do things the way they do it. I was always full of questions. And always, without failure, I find answers to my questions in nature, and ultimately, in God/ the Universe/ the Supreme Reality. Whatever you want to label it.
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In my adulthood, somehow I lost touched. I got disconnected to my innate knowing. Life happened in a way that I didn’t quite anticipated. My curiosity became people pleasing, my wander became being lost, and my faith in the higher power turned into accumulating stuff to fit in. Then came depression and suicidal thoughts. For years I've let myself be lost in this space.
Until YOGA found me.
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From a place of wanting to end everything, my life shifted to being in everything. Being with life, instead of against life. Being in pain, rather than pushing pain. Being in joy, rather than wanting to hold on to joy. Yoga brought me in a state of awakening into the vastness of existence. That wherever I am in my consciousness, (or life), all of it is perfect and exactly where it should be. With this knowing, I gained back my relationship with my Self, and the beauty of life.
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I see clearly with my heart widening without limitations and my humanness welcomed with compassion.
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My love for life and my love for Yoga is what I want to share with my students. I am still here because of Yoga and may this path I am on be an instrument to guide others find their way back to the path of loving life and Self again. Let's walk each other home.
Trainings and Certifications
300-hr teacher training
Love and All is Coming
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Stephanie Frost completed her 300-hr Yoga training in Rishikesh, India in April 2025. She spent a month learning about the History of Yoga, Philosophy, Ayurveda, Anatomy, The 8 limbs of Yoga, Sanskrit, and many more. She also trained to eat sattvic and practiced veganism whilst in the midst of immensely intense training that started from 5am to 8pm. With this training, she feels that her students are in more secure hands, with a big and full heart serving with it.
Stephanie Frost completed her 200-hour Yoga Teacher Training online with a renowned Yoga institute, with yoga teachers from India with decades of expertise and studies. She learned multi-style Yoga. With this training, she studied anatomy, basic foundations of yoga, pranayama, asana, and so much more.
Breathwork Certification
Breathworks Academy
Stephanie Frost completed her 4-months Breathwork Facilitator Training online with Breathworks Academy. She learned the basic alchemy of breath and the skills and knowledge of how to manipulate, regulate and facilitate the power of Life Force Energy in the human body. Breathwork is a powerful tool to heal mental and emotional traumas, as well as bringing individuals' physical body into relaxed more renewed state.
Kids & Family Yoga Teacher Training
Rainbow Kids Yoga
Stephanie Frost completed a 50-hours kids and family Yoga training in Byron Bay, Australia. She learned the foundational approach to teaching kids and family yoga, ranging from new born babies to teenage kids, along with parents being involved. She learned a fun way to spread the knowledge of yoga in the most creative, and most loving way.
200-hr teacher training
Siddhi Yoga International
Contact
I'm always looking for new and exciting opportunities. Let's connect.