We retreat when it's been enough
We retreat to go inwards
We retreat to listen and be listened to
We retreat to remember what it's like to be truly alive in our bodies again
-SFY
SFY retreat is an invitation—an opening into calm, a soft listening to what arises, and a gentle renewal of our bond with the quiet within.
Here, we will turn toward our own inner knowing, allowing it to guide us as we settle into awareness, presence, and slow unfolding.
As we move through this existence on earth, may this retreat nurture a truer, more balanced connection with the life around us, weaving a clearer thread of wisdom as we rest in community.
May we taste the sweetness that comes from receiving support—grounding in stillness, being heard, expressing through voice, movement, and authenticity—and being fully witnessed along the way.
Yoga | breathwork | sound healing | ceremony | ritual | nature connection| nourishing meals sisterhood | stillness
Testimonials
Monica Cortes
Stephanie Frost sure is someone special. I had the chance to attend the most recent retreat and am having trouble putting into words how amazing it was. She created a safe sacred space for everyone to feel welcomed and loved just as they are. Her knowledge and depth was mesmerizing and I just feel so blessed to get to take in some of her energy and intentions. 15/5 stars, highly recommend!
Darci Deaton
To be surrounded by wise and caring women, who speak honestly and encourage others to do the same, met a deep longing in my soul. I left the retreat feeling nourished, and wanting more—more connection, more stillness, more sisterhood.
One of the most impactful parts of the retreat was being guided by Stephanie. Her presence, wisdom, and gentle insight created a container that felt safe, expansive, and deeply supportive. Through her guidance, I was able to access a level of clarity and inner knowing that I will carry with me.
Naomi Slavish
I would describe the retreat as a wonderful time to focus on yourself so that you can refill before going back to the demands of life. As a mother, I get constantly inundated with external sensations from my family. This retreat provided the space and prompts for reexamining and reclaiming bits of myself.
The retreat was exactly what I needed. The facilitators held space for the attendees to soften through a variety of activities and experiences. I left feeling inspired and excited to become part of this community of women.
